Mindfulness
A trendy word - nevertheless there is a lot behind it:
⊱ The quality or state of conscious experience
⊱ A mental state, which is achieved, by focusing awareness on the present moment during feelings, Thoughts and body sensations are experienced without the flow of thoughts, memories, Fantasies or strong emotions getting distracted, without thinking about it or evaluating these perceptions
⊱ A therapeutic technique of presence of mind